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intermittent hypoxic training
Intermittent hypoxic training (IHT), also known as ''intermittent hypoxic therapy'', is a non-invasive, drug-free technique aimed at improving human performance and well-being by way of adaptation to reduced oxygen.
==Procedure==
An IHT session consists of an interval of several minutes breathing hypoxic (low oxygen) air, alternated with intervals breathing ambient or hyperoxic air. This procedure is repeated over a 45- to 90-minute session per day, with a full treatment course taking three to four weeks.
Standard practice is for the patient to remain stationary while breathing hypoxic air via a hand-held mask. The therapy is delivered using a hypoxicator during the day time, allowing the dosage to be monitored. Biofeedback can be delivered using a pulse oximeter.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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